The fear of being judged is something I deal with whenever I think something isn’t cool or good enough. This feeling can show up before a presentation, when sharing an idea, or even through small actions that make me stand out. At its core, this fear is rooted in worry about what others might think, … Read more
Neuroplasticity refers to the brain’s ability to adapt and change due to experience. It means the neural connections are not fixed and can be rewired as we learn something new, develop practice skills, or overcome difficulties. The idea that abilities can improve with effort is deeply connected to the growth mindset. When you believe that … Read more
Within a growth mindset you approach challenges as welcome puzzles and skills as improvable. You naturally become more proactive and less stressed. Growth mindset means believing that our abilities and intelligence are not fixed traits, but skills that can be developed with effort and persistence. In this article, I want to share what a growth … Read more
