Noticing when a fixed mindset creeps in can actually be pretty helpful if you’re looking to make real progress in your personal or professional growth. If you’re like me, you might have days where you feel stuck or believe you’re just not cut out for something. The trick is getting really good at spotting what … Read more
One tiny word can totally change how you see yourself and what you can do. That word is “yet.” I welcome it all the time, especially when I am lost for words. It might seem simple, but adding “yet” to the end of a sentence flips the script in your brain. Instead of closing a … Read more
The fear of being judged is something I deal with whenever I think something isn’t cool or good enough. This feeling can show up before a presentation, when sharing an idea, or even through small actions that make me stand out. At its core, this fear is rooted in worry about what others might think, … Read more
Neuroplasticity refers to the brain’s ability to adapt and change due to experience. It means the neural connections are not fixed and can be rewired as we learn something new, develop practice skills, or overcome difficulties. The idea that abilities can improve with effort is deeply connected to the growth mindset. When you believe that … Read more
Within a growth mindset you approach challenges as welcome puzzles and skills as improvable. You naturally become more proactive and less stressed. Growth mindset means believing that our abilities and intelligence are not fixed traits, but skills that can be developed with effort and persistence. In this article, I want to share what a growth … Read more
